When feelings of anxiety or fear become overwhelming, it can be hard to see beyond them. But remember - you are so much more than your anxiety or fears. 

As we navigate the uncertainties of life, the complexities of relationships, and the exploration of our own identities, our emotions can distort our self-perception and how we see the world around us. We may want to create change, but we need help finding a path forward or knowing the next steps. 

So many of us are struggling with anxiety, stress, isolation, and fear.

Therapy offers a vital space to pause, reflect, and expand your perspective—clearing the way for meaningful change. True progress begins when we normalize your experiences and honour the layered realities shaped by your diverse, intersectional identity. In my practice, I move beyond pathologizing Western frameworks to embrace culturally responsive, affirming care that acknowledges the systemic forces shaping mental health. This approach invites you to explore healing fully—free from judgment and shame.

By centering relational depth, cultural affirmation, and anti-oppressive principles, therapy becomes more than a tool for coping. It becomes a space to reclaim your truth, reconnect with your inner wisdom, and reimagine what wellness can truly look like.

“Nothing that we do that is worthwhile is done alone.” - Mariame Kaba

Healing can be found when we connect with our true nature.

Many of the individuals I work with are Black, racialized, and/or neurodivergent—and they often seek therapeutic support that truly understands and honours their lived experiences. Some have tried approaches like CBT, only to leave feeling labelled, pathologized, or unseen.

I know that feeling intimately. It’s one of the reasons I became a therapist. When I first sought support, I rarely saw myself reflected in the process. I left sessions feeling unheard, invalidated, and in tears. The connection I needed—human, and affirming—was missing.

In my practice, I offer a space that is welcoming, affirming, and deeply validating. I centre connection and relational depth, integrating what’s often absent in traditional therapy. I hold space for your multi-layered story, providing non-stigmatizing, trauma-informed, anti-oppressive, culturally affirming, and intersectional care.

At the heart of this work is our shared humanity. Each of us is unique, yet we share common desires: to be seen, to be heard, to feel valued, and to belong.

My role is to create a container that supports you in developing a deeper relationship with yourself and your community—honouring your story, your strengths, and your journey.

I see my role as creating a container to support you in developing a deeper relationship with yourself and your community. 

I bring a compassionate and empathetic approach to my sessions, creating a nurturing space that fosters self-reflection, personal exploration, and growth. My approach is client-centered and collaborative to allow for exploration, curiosity, and learning, so you can build a life that feels truly authentic. 

Drawing from a range of therapeutic modalities, including Narrative Therapy, Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness, to help you gain clarity, foster personal growth, and establish meaningful connections with yourself, others, and your broader environment.

My goal is to help you uncover the aspects of yourself that may have gone unnoticed, to recognize the invaluable gift you are to those around you, and to help you embrace your identity in a more genuine and truthful way. 

I am passionate about my growth as a therapist and continually engage in professional development to further support you, work towards your goals, and increase your sense of well-being.

Education & Qualifications

I have a Master's degree in Social Work from the University of Toronto and a Master's degree in Critical Disability Studies from York University. My professional experience includes working at the Centre for Addiction and Mental Health (CAMH), where I supported individuals and families of neurodivergent young adults. Additionally, I served as a social work placement student with the Amina Mental Health & Substance Use Program (formerly known as SAPACCY), assisting African and Caribbean youth facing substance use challenges.

These experiences were pivotal in shaping my understanding of the intersection between mental health, disability, and social systems. They also deepened my commitment to creating meaningful change—motivating my pursuit of dual graduate degrees to strengthen both my practice and advocacy.

In my practice, I provide individual counselling and support across a broad range of areas, including anxiety, depression, stress, self-esteem, anger management, chronic illness, disability, life transitions, and issues related to racism and discrimination. I draw on both short-term and long-term therapeutic approaches, offering care that is evidence-based, trauma-informed, and culturally responsive. With a deep commitment to inclusivity and accessibility, I bring extensive experience working with individuals from diverse backgrounds and lived experiences.

  • Narrative therapy is a therapeutic approach that focuses on helping individuals reframe their stories. This approach allows people to explore their personal history, identify influential roots, and reshape their experiences to promote personal growth.

  • Cognitive Behavioral Therapy (CBT) stands out as a practical and evidence-based approach for addressing a range of mental health concerns. It equips individuals with practical tools to identify and modify negative thought patterns, promoting healthier thinking. What sets CBT apart is its focus on providing short-term relief and long-term resilience, allowing individuals to manage their mental well-being over time.

  • With a focus on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, DBT equips people with the tools to improve their emotional well-being, reduce self-harming behaviours, and build healthier relationships. This compassionate approach has proven valuable for those facing complex emotional challenges.

  • Afrocentric therapy seeks to provide a culturally sensitive and empowering framework. This approach acknowledges the importance of cultural identity, social context, and historical factors in shaping one's mental and emotional well-being.

  • Mindfulness therapy is a therapeutic approach that emphasizes the practice of mindfulness, which involves being fully present and aware of one's thoughts, emotions, and sensations in a non-judgmental and accepting way. This form of therapy draws from meditation techniques and has been adapted to treat various psychological and emotional issues.

  • Solution-focused therapy is a brief and goal-oriented approach to psychotherapy that focuses on finding solutions to the client's problems rather than dwelling on the problems themselves. this therapeutic model operates on the principle that clients have the inherent resources and strengths to resolve their issues.

  • The core principles of Motivational Interviewing include collaboration, empathy, evoking the individual's own motivation for change, and respecting their autonomy. MI is non-confrontational and seeks to create a safe and supportive environment for clients to express their thoughts, feelings, and concerns about change. It emphasizes open-ended questions, reflective listening, and the exploration of discrepancies between a person's current behavior and their desired goals.

    The ultimate goal of Motivational Interviewing is to empower individuals to find their reasons and motivation for change rather than imposing external pressure or judgments. It has proven effective in facilitating behavioural changes, such as quitting smoking, reducing substance abuse, and adopting healthier lifestyles, by helping people discover their intrinsic motivation to make positive changes in their lives.

Let’s Chat

Book your free 20-minute consultation