When these feelings become overwhelming, seeing ourselves as more than just our anxiety can be challenging. But you are much more than your anxiety. 

As we navigate the uncertainties of life, the complexities of relationships, and the exploration of our own identities, our emotions can distort our self-perception and how we see the world around us. We may want to create change, but we need help finding a path forward or knowing the next steps. 

So many of us are struggling with anxiety, stress, isolation, and fear.

Therapy is a valuable tool to help us pause, broaden our perspective, and find new ways to move forward. To do this, we must first normalize our experiences while honouring the unique challenges that stem from our diverse, intersectional identities. As a therapist, I have shifted away from conventional, individualized Western therapeutic methods to acknowledge the broader systemic influences that play a role in our mental health. This approach allows us to bring our whole selves to therapy without judgment and free from shame.  

In African philosophy, it is believed that when someone is struggling, the environment requires adjustment, not the individual.

Healing can be found when we connect with our true nature.

Many of the individuals I work with are from racialized and neurodivergent backgrounds and need solutions and strategies tailored to their needs. Some may have previously attempted therapies like CBT but found themselves labelled or pathologized.

I understand that experience. It's one of the reasons I chose to become a therapist – when I sought therapy, I didn't see myself reflected back. I left those therapy sessions feeling unheard, unvalidated, and in tears. The essential connection I needed was missing. 

I provide a welcoming, affirming, and validating space that integrates the connection and relationship I felt was missing in therapy. I focus on creating space for your multi-layered story while offering non-stigmatizing, trauma-informed, anti-oppressive, affirming, and intersectional support.

At the core of it all is acknowledging our shared humanity. We are all unique, yet we share common experiences - the desire to be seen, loved, and heard, to feel like an integral part of our community.

I see my role as creating a container to support you in developing a deeper relationship with yourself and your community. 

I bring a compassionate and empathetic approach to my sessions, creating a nurturing space that fosters self-reflection, personal exploration, and growth. My approach is client-centered and collaborative to allow for exploration, curiosity, and learning, so you can build a life that feels truly authentic. 

Drawing from a range of therapeutic modalities, including Narrative Therapy, Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness, to help you gain clarity, foster personal growth, and establish meaningful connections with yourself, others, and your broader environment.

My goal is to help you uncover the aspects of yourself that may have gone unnoticed, to recognize the invaluable gift you are to those around you, and to help you embrace your identity in a more genuine and truthful way. 

I am passionate about my growth as a therapist and continually engage in professional development to further support you, work towards your goals, and increase your sense of well-being.

Education & Qualifications

I hold a Master's degree in Social Work from the University of Toronto and a Master's degree in Critical Disability Studies from York University. My professional background includes a tenure at CAMH, where I specialized in assisting families with neurodivergent children. This experience served as a pivotal motivation for my pursuit of a dual Master's in Social Work and Disability Studies, driven by my commitment to effecting positive change.

In my practice, I offer individual counseling and support that encompasses a wide range of topics, including, but not limited to, anxiety, depression, stress, self-esteem, anger management, chronic illness, disability, life transitions, and issues related to racism and discrimination. I bring a wealth of expertise in both short-term and long-term therapeutic approaches, and I have a comprehensive background in working with diverse populations.

  • Narrative therapy is a therapeutic approach that focuses on helping individuals reframe their stories. This approach allows people to explore their personal history, identify influential roots, and reshape their experiences to promote personal growth.

  • Cognitive Behavioral Therapy (CBT) stands out as a practical and evidence-based approach for addressing a range of mental health concerns. It equips individuals with practical tools to identify and modify negative thought patterns, promoting healthier thinking. What sets CBT apart is its focus on providing short-term relief and long-term resilience, allowing individuals to manage their mental well-being over time.

  • With a focus on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, DBT equips people with the tools to improve their emotional well-being, reduce self-harming behaviours, and build healthier relationships. This compassionate approach has proven valuable for those facing complex emotional challenges.

  • Afrocentric therapy seeks to provide a culturally sensitive and empowering framework. This approach acknowledges the importance of cultural identity, social context, and historical factors in shaping one's mental and emotional well-being.

  • Mindfulness therapy is a therapeutic approach that emphasizes the practice of mindfulness, which involves being fully present and aware of one's thoughts, emotions, and sensations in a non-judgmental and accepting way. This form of therapy draws from meditation techniques and has been adapted to treat various psychological and emotional issues.

  • Solution-focused therapy is a brief and goal-oriented approach to psychotherapy that focuses on finding solutions to the client's problems rather than dwelling on the problems themselves. this therapeutic model operates on the principle that clients have the inherent resources and strengths to resolve their issues.

  • The core principles of Motivational Interviewing include collaboration, empathy, evoking the individual's own motivation for change, and respecting their autonomy. MI is non-confrontational and seeks to create a safe and supportive environment for clients to express their thoughts, feelings, and concerns about change. It emphasizes open-ended questions, reflective listening, and the exploration of discrepancies between a person's current behavior and their desired goals.

    The ultimate goal of Motivational Interviewing is to empower individuals to find their reasons and motivation for change rather than imposing external pressure or judgments. It has proven effective in facilitating behavioural changes, such as quitting smoking, reducing substance abuse, and adopting healthier lifestyles, by helping people discover their intrinsic motivation to make positive changes in their lives.

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